Some say spring equinox is the real New Year, when we rise with more light than yesterday to start fresh. So why not begin each day with a new morning ritual? Many books and personal guides teach about the importance of a morning routine that can literally change the pulse of our lives with a few subtle shifts.

Where to begin?

How about finding balance. To release the past and flow into the future, a morning ritual can help the body achieve balance between sleep-wake, dark-light, past-future And, it works in tandem with your nutrition routine. A series of actions to stimulate the biochemical reactions supports the rejuvenation from deep sleep: hydration, movement, breath work, mindfulness, nutrition and creativity. Balance ensues on every level.

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